Unscripted Wellness Podcast

Jenny’s Journey: Overcoming Cancer & Transforming Health | Unscripted Wellness Episode 5

In this heartfelt episode of Unscripted Wellness, join host Hannah from Get Fit Meridian as she sits down with special guest Jenny Anderson to discuss her incredible journey from battling cancer to reclaiming her health. Jenny opens up about her lifestyle changes, from ditching processed foods and alcohol to embracing a consistent workout routine. Discover how faith, community, and a commitment to wellness have played pivotal roles in her inspiring transformation. Tune in for an honest and uplifting conversation about hope, resilience, and the power of showing up for yourself every day. Don't forget to subscribe, share, and connect with us at Get Fit Meridian!00:00 Introduction to Unscripted Wellness00:18 Meet Jenny Anderson: A Journey of Transformation02:06 Jenny's First Class Experience04:47 The Battle with Cancer: Diagnosis and Treatment14:48 The Role of Nutrition and Fitness18:21 Struggles with Alcohol and Finding Faith25:53 The Power of Community and Support31:38 A New Path: Embracing Holistic Healing32:50 The Role of Community in Healing33:57 Overcoming Physical Challenges35:40 Diet and Lifestyle Changes37:01 The Struggle with Cravings and Detox38:16 Travel and Alcohol: A Turning Point40:22 The Impact of a Modified Ketogenic Diet44:42 Advice for Health and Wellness48:22 The Power of Community Support54:47 Fun and Memorable Moments at the Gym58:12 Rapid Fire Questions and Conclusion

Building a Community of Wellness | Unscripted Wellness Podcast Ep. 4

Welcome to the Unscripted Wellness Podcast, brought to you by Get Fit Meridian. Join hosts Jesse Clark and Hannah Donley in an engaging discussion on fitness, health, and building a supportive community. Learn about Hannah's journey from California to Idaho, the growth of Get Fit Meridian, and how functional fitness and community support are central to their mission. This honest, no-script conversation also dives into the importance of personalized training, injury recovery, and fostering a gym environment where everyone feels welcomed. Tune in for inspirational stories, practical advice, and a peek into the collaborative efforts of Forging Wellness and Unscripted Wellness.00:00 Introduction to Unscripted Wellness00:18 Meet the Hosts: Jesse and Hannah01:25 Hannah's Journey to Idaho and Get Fit Meridian02:41 Building Community and Overcoming Challenges05:17 Growth and Future Plans for Get Fit08:08 The Importance of Family and Community10:27 Launching Unscripted Wellness Podcast11:57 Jesse's Background and Forging Wellness14:56 Connecting Through Wellness and Fitness17:02 Inclusive Fitness Programming at Get Fit23:33 Creating a Safe and Supportive Gym Environment25:25 Creating a Comfortable Gym Environment25:34 Overcoming Injuries and Building Trust26:53 The Role of Community in Recovery27:45 Expert Advice and Personalized Coaching29:33 Adapting Workouts for Individual Needs31:29 The Importance of Self-Advocacy in Health34:23 Surprising and Inspiring Moments in Coaching42:43 Rapid Fire Questions and Fun Insights48:03 Wrapping Up and Looking Forward

Unscripted Wellness Ep.3: Overcoming Obstacles with Fitness - Featuring Dustin

Welcome to Episode 3 of Unscripted Wellness, the podcast by Get Fit Meridian where real conversations meet real movement. Hosted by Hannah, this episode features an insightful interview with Dustin from GFI Modesto. Dustin shares his transformative journey from initial skepticism and personal struggles to becoming an integral part of the Get Fit community. Discover how fitness, community support, and mental resilience have played a crucial role in his life. This episode dives into the importance of running towards fitness when life gets tough, the role of community and family in wellness, and practical tips for maintaining health amidst busy schedules and personal challenges. Tune in for an inspiring conversation filled with real-life stories, practical advice, and a lot of fun memories!00:00 Introduction to Unscripted Wellness00:21 Meet Dustin: From Skeptic to Believer01:39 Fitness and Community: A Journey with Dustin04:06 Running Towards Fitness When Life Gets Hard05:12 Memories and Lessons from Get Fit10:48 The Impact of Get Fit on Mental and Physical Health16:22 Advice for Newcomers and Parents26:47 The Importance of Community Support28:13 The Power of Community Support29:32 Vulnerability and Personal Growth30:43 Balancing Physical and Mental Health31:52 Accountability in Fitness33:41 The Emotional Connection to Fitness39:26 The Importance of Functional Fitness47:26 Empathy and Connection in the Gym49:35 Fun Fitness Questions53:30 Conclusion and Final Thoughts

Unscripted Wellness: Journey of Get Fit Meridian - Part 2

Welcome to Episode 2 of Unscripted Wellness, brought to you by Get Fit Meridian. In this episode, hosts Hannah Donnelly and Alyssa Strenger dive deeper into their personal journeys and the story behind the creation of Get Fit Meridian. They discuss the challenges of finding the perfect building, share their core values, and talk about GFI's unique programming structure. They also answer top questions from listeners about their fitness approach, CrossFit similarities, and nutrition tips. Don't miss the details about the upcoming GFI Games and learn about the community-centric philosophy that sets Get Fit Meridian apart. Join us for real conversations, genuine experiences, and practical advice on fitness and wellness.00:00 Introduction to Unscripted Wellness00:19 Meet Your Hosts: Hannah and Alyssa01:57 The Journey to Finding Our Building02:39 Building the Community and Events03:47 Challenges and Triumphs in Setting Up12:27 Programming and Daily Operations19:17 Dynamic Warm-Up and Workout Structure20:26 Functional Fitness for Life21:34 Core Values and Community25:04 Nutrition and Fitness Journey32:01 Meal Prep and Daily Nutrition Tips36:20 Conclusion and Future Topics

Unscripted Wellness | Get Fit Podcast Ep. 1

Moving people toward whole health through community, fitness, and nutrition.